How to Structure Your Workouts for the Best Results


The “Big Three” of training can be broken down into Volume, Intensity, and Frequency: When one of these variables increase, the other two will need to be adjusted accordingly. Regulating these variables to achieve results is dependant on experience level and work capacity. New lifters tend to benefit from a more linear progression, while intermediate … Continue reading How to Structure Your Workouts for the Best Results

3 Reasons Why Carbs Are Important For Building Muscle


Despite what all the recent diet trends will tell you, if you truly want to maximize your athletic performance, energy levels, and mood, you should be consuming carbohydrates. As it turns out, having post-workout carbs could be hiding a few extra benefits. Let’s take a closer look. 1. Carbs replenish the lost glycogen. Your workout … Continue reading 3 Reasons Why Carbs Are Important For Building Muscle