Stop Comparing Yourself To Others And Live Your Own Life


When talking with a new client or lifter – whether for strength, conditioning, athletic performance, or general fitness – one conversation continues to come up. “I’ll never be like (comparison)” ”I could never do (comparison)” And they’re right, to an extent. The current version of yourself can’t hit that PR, run that race, or lose … Continue reading Stop Comparing Yourself To Others And Live Your Own Life

Why Self Discipline Is Better Than Motivation


What will you do when motivation starts to decline? We all have a goal in mind – get stronger, push boundaries, break through plateaus, and become the best version of ourselves. But success leaves a trail, and what separates successful people from the pack is finding discipline when motivation fails. Motivation is external and temporary. … Continue reading Why Self Discipline Is Better Than Motivation