When talking with a new client or lifter – whether for strength, conditioning, athletic performance, or general fitness – one conversation continues to come up. “I’ll never be like (comparison)” ”I could never do (comparison)” And they’re right, to an extent. The current version of yourself can’t hit that PR, run that race, or lose … Continue reading Stop Comparing Yourself To Others And Live Your Own Life
What will you do when motivation starts to decline? We all have a goal in mind – get stronger, push boundaries, break through plateaus, and become the best version of ourselves. But success leaves a trail, and what separates successful people from the pack is finding discipline when motivation fails. Motivation is external and temporary. … Continue reading Why Self Discipline Is Better Than Motivation
In my profession I have one basic goal, to create a positive transformation in others through confidence building. My so-called conduit for doing so is through self-preservation education. Now, this may or may not be the correct demographic for this topic, but I do feel that anyone who purposely destroys their former self in the … Continue reading Are You an Asset or a Liability?
Confidence is the key to success. Regardless of the task at hand – you will get further if you have an overwhelming amount of morale. The downside of confidence is that it can often become the breeding ground to ego – which can do the complete opposite of creating success and destroy everything that you … Continue reading How to Control Confidence to Gain Success
You live in a constant state of decay. Every day your body is working against you and your mind starts to deteriorate. Declining memory function is thought to begin as early as age 30 and is often evident after 50 years of age. This means that time is against you and the clock is constantly … Continue reading Embracing Death Will Help You Live a Better Life
I may be late to the party on this one, but I just can’t keep my mouth shut over the celebration of mediocrity that is the dad bod. It may seem easier in the short term to just accept your body in its current wretched form, especially when nearly every new age media outlet encourages … Continue reading Why You Should Be Embarrassed By Your Dad Bod