3 Tips to Relieve and Prevent Joint Pain


You’re at the gym. You’ve warmed up. You’re ready to lie on the bench and start pressing. When suddenly, your elbow starts giving you trouble. Ah, it’s going to be another mediocre workout. There’s nothing worse than being pumped for an excellent workout only to have your enthusiasm muted by sudden joint discomfort.  Sadly, joint … Continue reading 3 Tips to Relieve and Prevent Joint Pain

Improve Your Athletic Performance With These 5 Elements


For every method in strength training, there is a variation and alternative that best suits the lifter based on their ability. Unfortunately, there are also methods, when done exclusively, have little carry-over to form and function. Are you training optimally? Specialization has its benefits, but becoming one dimensional can also have some serious consequences. In … Continue reading Improve Your Athletic Performance With These 5 Elements

Why You’re Sore After Working Out & How to Fix it


If you’ve ever started a new type of physical activity or pushed yourself harder than usual, you probably experienced DOMS (delayed-onset muscle soreness). It’s the unpleasant feeling after a workout where the muscles you recently trained feel sore, weak, and sometimes painful. Walking up a flight of stairs feels like a fitness challenge, and putting … Continue reading Why You’re Sore After Working Out & How to Fix it

3 Reasons Why You Should Include Kettlebells In Your Workout


It’s no secret that kettlebells are a bit of an underdog as far as training equipment goes. When most folks get into strength training, they are immediately introduced to barbells and dumbbells — squats, deadlifts, bench press, rows, bicep curls, and the like. Kettlebells are often doomed to gather dust. But the fact is, there … Continue reading 3 Reasons Why You Should Include Kettlebells In Your Workout